Reader Question Lactic Acid Energy System CSCS Exam Guide

Lactic acid is the waste product produced during. anaerobic respiration. close. anaerobic respiration A type of respiration which occurs without oxygen, releasing less energy but more quickly.. Summary. Lactic acid is a substance made up of lactate and hydrogen ions. It is primarily produced by muscle tissue and red blood cells. Lactic acid is produced during strenuous exercise to help with energy production when oxygen levels are lowered. The lactic acid build-up is usually temporary and resolves quickly with rest.

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There are two types of anaerobic respiration that you need to know about. The immediate ATP-PC system and the Lactic Acid system. The human body generates energy for muscles in three ways: The aerobic system makes energy by burning fuel with oxygen. Both the ATP-PC and Lactic acid systems make energy for muscles without oxygen.. There is an even rate of lactic acid production and blood lactate removal at rest and under low-intensity exercise. As your intensity of exercise increases, the imbalance causes a buildup in blood lactate levels, which is how the lactate threshold is reached. At this lactate threshold, blood flow decreases, and fast-twitch motor ability increases.