Is somatic therapy the new age solution for mental wellness? Somatic therapy is gaining recognition as an effective approach to mental wellness in today's fast-paced, stress-filled world. Its emphasis on the mind-body connection aligns with the growing understanding of holistic well-being. While it may be considered "new age" in the sense that.. A somatic therapist helps people release damaging, pent-up emotions in their body by using various mind-body techniques. These can vary widely, ranging from acupressure and hypnosis to breathwork and dance. Other techniques are just as integral but aren't household terms. Some on this list include:
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Somatic therapy is a form of bodycentered therapy that looks at the connection of mind and body
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Last updated: 06/02/2022. Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing.. The theories of German psychologist Wilhelm Reich have been highly influential on somatic therapy. What Are New Age Therapies? New Age therapies attempt to wed spiritual practices developed in the mid-20th Century to an empirical Western understanding of the human mind.. Some schools of New Age therapy have a cultish aspect about them.
